(705) 531-3095 info@astonwellness.ca163 Pine Street South, Timmins

Counselling

Counsellors work collaboratively with clients to set goals, decide treatment plans, and find meaningful ways to help clients heal and manage their struggles.

Counselling services provide individuals an opportunity to focus on emotional health and well being in a safe and validated environment. Everyone can benefit from counselling services as a part of overall health and achieving best quality of life. Counselling can assist individuals to understand their emotions, provide strategies to improve symptoms and build pathways toward healthy behaviours.

Common causes for seeking support from a mental health professional:

  • Anxiety and depression
  • Grief and loss
  • Trauma
  • Adjustments to major life events