You’ve waited all year for this: the sun is shining, your gear is out of storage, and the fields, courts, and trails are calling. But before you dive into a summer packed with soccer matches, tennis sets, long-distance runs, or beach volleyball showdowns, it’s time to talk about the one thing that could sideline all the fun: injury. 

We are very pleased to announce that France will be returning to her practice at Aston Wellness in early July after spending the last few month travelling in Australia! France is eager to welcome both returning and new patients upon her return.

Spring is finally here! After a long winter, the snow has melted, the birds are singing, and the grass is starting to show again!

My name is Amy Donaldson, I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), and with the Ontario Association of Social Workers (OASW).

Begin 2025 with a focus on your health. Our fitness and exercise sessions can help you achieve your wellness goals, whether it’sflexibility, strength, or just improving your sense of well-being. Make your health a priority this year!

The holiday season, while filled with joy and celebration, can also bring a fair amount of stress. However, with a little planning and mindfulness, you can reduce stress and truly embrace the holiday spirit.

Our next series of classes will run from October 28th through to December 2nd, finishing up just before the busy Holiday season!

Kayla has been a Registered Massage Therapist since 2010. She studied at Collège Boréal in Sudbury and has a great deal of experience working within Hospitals, Spas, Martial Arts Academy, Yoga Studios, and multi-disciplinary clinics. Kayla specializes in deep tissue, accident recovery, sports massage, and trigger point therapy. She is passionate about helping clients achieve physical and mental wellness.

Amy Donaldson is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She graduated from Algoma University in Sault Ste Marie where she obtained an Honours Bachelor of Social Work with a Minor in Law in 2016 and has over 7 years of frontline experience. We are pleased to welcome her to our team!

Red light therapy-what is it? How does it work? Why would I benefit from it?

Aston Wellness is excited to be offering you a new service, red light therapy! Red light therapy is a safe and non-invasive therapy that works by delivering concentrated wavelengths of natural red and near-infrared light into the skin and to the cells of your body.