We are excited to announce that Ryan is returning to Aston Wellness!

Begin 2025 with a focus on your health. Our fitness and exercise sessions can help you achieve your wellness goals, whether it’sflexibility, strength, or just improving your sense of well-being. Make your health a priority this year!

The holiday season, while filled with joy and celebration, can also bring a fair amount of stress. However, with a little planning and mindfulness, you can reduce stress and truly embrace the holiday spirit.

Our next series of classes will run from October 28th through to December 2nd, finishing up just before the busy Holiday season!

Kayla has been a Registered Massage Therapist since 2010. She studied at Collège Boréal in Sudbury and has a great deal of experience working within Hospitals, Spas, Martial Arts Academy, Yoga Studios, and multi-disciplinary clinics. Kayla specializes in deep tissue, accident recovery, sports massage, and trigger point therapy. She is passionate about helping clients achieve physical and mental wellness.

Amy Donaldson is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She graduated from Algoma University in Sault Ste Marie where she obtained an Honours Bachelor of Social Work with a Minor in Law in 2016 and has over 7 years of frontline experience. We are pleased to welcome her to our team!

Red light therapy-what is it? How does it work? Why would I benefit from it?

Aston Wellness is excited to be offering you a new service, red light therapy! Red light therapy is a safe and non-invasive therapy that works by delivering concentrated wavelengths of natural red and near-infrared light into the skin and to the cells of your body.  

This specialized class focus on key exercises that are proven to strengthen bones and protect against osteoporosis!

Introducing our fall classes schedule!

Aston Wellness Clinic is pleased to announce we have a new member joining the team! Lady France is enthusiastic and passionate about health and wellness and has joined our team as a Physiotherapist Assistant. She is looking forward to working with you in achieving your health and fitness goals.