Clinical Exercise & Group Fitness

Our bodies are meant to move

At Aston Wellness Clinic, we embrace movement as a fundamental element of therapy and healing. Our carefully curated exercise, yoga, and Pilates classes—available both in group settings and one-on-one—serve as vital complements to the array of therapeutic services offered at our clinic.

We believe that integrating movement into your wellness journey not only enhances physical strength and flexibility but also promotes mental clarity and emotional balance. Whether you're recovering from an injury, seeking to improve your overall health, or aiming to maintain your well-being, our expert-led classes are designed to align with your unique needs and wellness goals.

Join us in discovering how movement can unlock a deeper level of healing and well-being, perfectly complementing your path to holistic health.

A selection of our classes

We’re constantly adding new ways to help you get your body moving to improve your overall well-being. Here are some classes we’ve run in the past:

  • YOGA-LATES
    This class is a Pilates-yoga fusion and is a great workout for building muscle and stamina, as well as teaching focus and relaxation. Classes combine muscle-toning and core strengthening Pilates with the balance, stretching and meditation and breath work of yoga

  • GO WITH THE FLOW (Need the real description!)
    This class is a low-impact workout combining strength training, core work and mobility exercises that target more than one muscle group at a time. The class will give you a full body workout in record time, and provide you with a great burst of energy to tackle the rest of your day.

  • PILATES FLOW
    This is a beginner to Intermediate level Pilates class that builds on the basics and works to introduce smooth transitions and more strength and stamina as you move through each exercise. Flow allows you to truly enjoy the experience of balanced movement.

  • BARRE FITNESS
    This class combines exercises from ballet, Pilates and yoga for a low-impact high intensity workout. In addition to building strength, this full body workout also develops agility and flexibility. Each barre class is designed to hit every major muscle group, and targets your whole body like few other workouts can.

  • SIMPLY STRETCHING
    This class is exactly as advertised. It is a gentle yoga based midday class designed to increase joint mobility, body alignment and overall joint and muscle flexibility.

Nancy guiding a client through her exercises.
Nancy guiding a client through her exercises.
Nancy guiding a client through her exercises.

Our Exercise Therapist

  • Nancy

    NANCY FLOREANI

    CDTA, DMA, ADE, PAA, ADTA Acrobatics Arts Stotts Pilates, Hatha Yoga, RN, PA

    Meet Nancy

Looking for a more personalized fitness program?

Aston Wellness Clinic now offers personal training programs, as well as private, semi-private, or personalized group classes. Contact us if you are interested in working out individually, with a partner, or with your own group and we’ll put together a program that suits your fitness level, interests and goals.

Why not call us and find out more?