Six Week Class Series starting October 28th!
Get ready for our next series of classes running from October 28th through December 3rd!
See class descriptions below
Senior Chair Exercise Class
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength. This class is perfect for older adults and anyone looking for a gentle, low-impact workout. No prior experience needed.
Somatic Yoga Class
Somatic Yoga incorporates gentle, fluid movements that increase flexibility, release muscular tension, and improve mobility. It enhances overall flexibility through mindful movements. somatic yoga benefits both mind and body, It reduces stress, enhances mind-body connection, relieves pain and improves posture. Suitable for all levels and ages.
Osteoporosis Movement Class
Our specialized Osteoporosis Class is designed for individuals of all ages and fitness levels, focusing on safe, effective exercises that promote bone density, strength, and overall well-being.
Our specialized classes focus on key exercises that are proven to strengthen bones and protect against osteoporosis:
1. Weight-Bearing Exercises.
2. Resistance Training.
3. Core and Spine Strengthening.
4. Balance and Stability Exercises.
5. Functional Integration Exercises.
This class is ideal for anyone looking to prioritize their bone health in a safe, encouraging environment. All fitness levels are welcome!
Gentle Flow Yoga Class
Our Gentle Yoga Class offers a calming and restorative experience designed for individuals of all ages and fitness levels. Focused on slow, mindful movements, this class promotes relaxation, flexibility, and strength combined with deep, mindful breathing. ter to all levels. It's more than just yoga—it's a gentle embrace for your body and soul. Gentle Yoga Flow is a low impact workout that can slowly help you build strength and improve flexibility.
Suitable for all levels and ages!